
Intermediate
30 min Post Malone Glutes & Legs
Originally aired
Adrian Williams
Strength
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All for One is back. Move to the sounds of Post Malone in this 30 min glutes & legs strength with Adrian as part of our annual music celebration.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Post Malone, Meek Mill, Doja Cat, Travis Scott
Playlist

Hollywood's Bleeding
Post Malone
Circles
Post Malone
rockstar (feat. 21 Savage)
Post Malone, 21 Savage
Playlist

Hollywood's Bleeding
Post Malone
Circles
Post Malone
rockstar (feat. 21 Savage)
Post Malone, 21 Savage
Better Now
Post Malone
Class plan

Warm Up

Lower Body
48 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
21%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Hips
7%
Primary muscle group
Other
13%




