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30 min Pop Glutes & Legs Strength

Intermediate

30 min Pop Glutes & Legs Strength

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for 30 min Pop Glutes & Legs Strength, an intermediate-level class designed to target your lower body. This lower body strength & toning session combines iconic pop songs with a focused workout on your glutes, quads, and hamstrings. Expect a session that checks all the boxes: sweat, work, and good vibes. Enjoy the rhythm of pop music as you strengthen and tone your legs. This class is perfect for those looking to enhance their lower body strength with a fun musical twist.

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Ariana Grande, Britney Spears, Bruno Mars, Destiny's Child

Playlist

  • Not That Kind

    I'm Outta Love

    Anastacia
  • Oops!... I Did It Again

    Oops!...I Did It Again

    Britney Spears
  • Jai Ho! (You Are My Destiny) (feat. Nicole Scherzinger)

    Jai Ho! (You Are My Destiny) (feat. Nicole Scherzinger)

    A. R. Rahman, The Pussycat Dolls, Nicole Scherzinger

Playlist

  • Not That Kind

    I'm Outta Love

    Anastacia
  • Oops!... I Did It Again

    Oops!...I Did It Again

    Britney Spears
  • Jai Ho! (You Are My Destiny) (feat. Nicole Scherzinger)

    Jai Ho! (You Are My Destiny) (feat. Nicole Scherzinger)

    A. R. Rahman, The Pussycat Dolls, Nicole Scherzinger
  • Sweetener

    no tears left to cry

    Ariana Grande

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    50 Movements

    26 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Hamstrings

17%
Secondary muscle group

Calves

13%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

16%
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