
Intermediate
30 min Pop Glutes & Legs Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for 30 min Pop Glutes & Legs Strength, an intermediate-level class designed to target your lower body. This lower body strength & toning session combines iconic pop songs with a focused workout on your glutes, quads, and hamstrings. Expect a session that checks all the boxes: sweat, work, and good vibes. Enjoy the rhythm of pop music as you strengthen and tone your legs. This class is perfect for those looking to enhance their lower body strength with a fun musical twist.
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Ariana Grande, Britney Spears, Bruno Mars, Destiny's Child
Playlist

I'm Outta Love
Anastacia
Oops!...I Did It Again
Britney Spears
Jai Ho! (You Are My Destiny) (feat. Nicole Scherzinger)
A. R. Rahman, The Pussycat Dolls, Nicole Scherzinger
Playlist

I'm Outta Love
Anastacia
Oops!...I Did It Again
Britney Spears
Jai Ho! (You Are My Destiny) (feat. Nicole Scherzinger)
A. R. Rahman, The Pussycat Dolls, Nicole Scherzinger
no tears left to cry
Ariana Grande
Class plan

Warm Up

Lower Body
50 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Hamstrings
17%
Secondary muscle group
Calves
13%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
16%






