
Intermediate
30 min Pilates: Power
Originally aired
Rebecca Kennedy
Strength
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This 30-minute class delivers a dynamic full body Pilates flow that incorporates equipment in its progressions and more challenging choreography. This class will test and build your strength, flexibility and stamina. See you on the mat!
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
- Pilates Ball
Featuring music by
Lil Wayne, Megan Thee Stallion, Beyoncé, Drake
Playlist

Motivation (feat. Lil Wayne)
Lil Wayne, Kelly Rowland
Jumpman
Drake, Future
MY HOUSE
Beyoncé
Playlist

Motivation (feat. Lil Wayne)
Lil Wayne, Kelly Rowland
Jumpman
Drake, Future
MY HOUSE
Beyoncé
WAP (feat. Megan Thee Stallion)
Cardi B, Megan Thee Stallion
Class plan

Core
46 Movements
Body activity
Core
35%
Tertiary muscle group
Obliques
23%
Secondary muscle group
Glutes
8%
Primary muscle group
Shoulders
8%
Primary muscle group
Hamstrings
6%
Primary muscle group
Other
20%






