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30 min Pilates: Power

Intermediate

30 min Pilates: Power

Originally aired

Mila Lazar

Strength

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This 30-minute class offers a dynamic full-body Pilates flow that incorporates equipment into the sequences and includes more challenging choreography. It tests and enhances your strength, flexibility, and endurance. Meet us on the mat!

Subtitles: DE, EN

Equipment

  • Workout Mat
  • Pilates Ball

Featuring music by

Disclosure, Bryan Adams, AlunaGeorge, LION BABE

Playlist

  • 2016 Club Del Mar

    Sunrise Symphony

    2015 Club Del Mar
  • Between Us (The Remixes)

    Nowhere To Go (Max Glyde Remix) (feat. NAATIONS)

    Hayden James, NAATIONS
  • Settle (Deluxe)

    White Noise (feat. AlunaGeorge)

    Disclosure, AlunaGeorge

Playlist

  • 2016 Club Del Mar

    Sunrise Symphony

    2015 Club Del Mar
  • Between Us (The Remixes)

    Nowhere To Go (Max Glyde Remix) (feat. NAATIONS)

    Hayden James, NAATIONS
  • Settle (Deluxe)

    White Noise (feat. AlunaGeorge)

    Disclosure, AlunaGeorge
  • Freedom (Radio Edit) (feat. Felix)

    Freedom (Radio Edit) (feat. Felix)

    Victor Porfidio, Losh, Felix

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • core

    Core

    31 Movements

    25 min

Body activity

Body Activity

Core

16%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Hips

10%
Secondary muscle group

Glutes

10%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

43%
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