This 30-minute class delivers a dynamic full body Pilates flow that incorporates equipment in its progressions and more challenging choreography. This class will test and build your strength, flexibility and stamina. See you on the mat!

30 min Pilates: Power

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Fleetwood Mac 1975 to 1987

The Chain (2004 Remaster)

Lungs (Deluxe Edition)

Cosmic Love

1000 Forms Of Fear (Deluxe Version)

Elastic Heart (Piano Version)

Santigold

L.E.S. Artistes

Atlas (Light / Dark Deluxe Edition)

Desert Night

Settle (Special Edition)

Help Me Lose My Mind (feat. London Grammar)

Innerlight EP

Inner Light

Fall in Love

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30 min Pilates: Power

30 min Pilates: Power

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