
Intermediate
30 min Pilates: Power
Originally aired
Emma Lovewell
Strength
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This 30-minute class delivers a dynamic full body Pilates flow that incorporates equipment in its progressions and more challenging choreography. This class will test and build your strength, flexibility and stamina. See you on the mat!
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
LP Giobbi, Taylor Swift, Fred again.., Florence + The Machine
Playlist

Summer Girl (Bonus Track)
HAIM
HOT TO GO!
Chappell Roan
Give A Little
Maggie Rogers
Playlist

Summer Girl (Bonus Track)
HAIM
HOT TO GO!
Chappell Roan
Give A Little
Maggie Rogers
Cruel Summer (LP Giobbi Remix)
Taylor Swift, LP Giobbi
Class plan

Warm Up
4 Movements
Full Body
32 Movements
Body activity
Core
27%
Tertiary muscle group
Glutes
15%
Secondary muscle group
Quads
14%
Secondary muscle group
Obliques
10%
Secondary muscle group
Hips
8%
Primary muscle group
Other
26%






