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30 min Pilates: Power

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30 min Pilates: Power

Intermediate

30 min Pilates: Power

Originally aired 26/6/25

Aditi Shah

Strength

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More info

This 30-minute class delivers a dynamic full body Pilates flow that incorporates equipment in its progressions and more challenging choreography. This class will test and build your strength, flexibility and stamina. See you on the mat!

Explicit

Subtitles: EN, ES

Equipment

  • Workout Mat
  • Pilates Ball

Featuring music by

Ariana Grande, Madonna, Kelly Clarkson, Demi Lovato

Playlist

  • music

    dandelion

    Ariana Grande
  • music

    Pink Pony Club

    Chappell Roan
  • music

    Hot Stuff

    Donna Summer
  • music

    Manchild

    Sabrina Carpenter
  • music

    Spice Up Your Life

    Spice Girls
  • music

    Material Girl

    Madonna
  • music

    Confident

    Demi Lovato
  • music

    Stronger (What Doesn't Kill You)

    Kelly Clarkson
  • music

    Girls Just Want to Have Fun

    Cyndi Lauper

Playlist

  • music

    dandelion

    Ariana Grande
  • music

    Pink Pony Club

    Chappell Roan
  • music

    Hot Stuff

    Donna Summer
  • music

    Manchild

    Sabrina Carpenter
  • music

    Spice Up Your Life

    Spice Girls
  • music

    Material Girl

    Madonna
  • music

    Confident

    Demi Lovato
  • music

    Stronger (What Doesn't Kill You)

    Kelly Clarkson
  • music

    Girls Just Want to Have Fun

    Cyndi Lauper

Class plan

  • warmup

    Warm Up

    6 min

  • core

    Core

    56 Movements

    24 min

Body activity

Body Activity

Core

22%
Tertiary muscle group

Hips

17%
Tertiary muscle group

Glutes

11%
Secondary muscle group

Quads

8%
Primary muscle group

Obliques

8%
Primary muscle group

Other

34%
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    Currency: $ USD