Skip to main content
Peloton Logo

Deals

Apparel

30 min Pilates

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

30 min Pilates

Intermediate

30 min Pilates

Originally aired 31/3/23

Kristin McGee

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Take this strength class with the App

Explore App

More info

Join Kristin McGee for 30 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class type is pilates, and you will work on muscles such as the core, hips, and obliques. Enjoy the rhythm of pop music to keep you motivated throughout the workout. This class is perfect for those looking to enhance their Pilates practice with an experienced instructor.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

David Guetta, Nicki Minaj, Kygo, Selena Gomez

Playlist

  • Meet The Moonlight

    Calm Down

    Jack Johnson
  • Pacific Standard Time

    Harvest Moon

    Poolside
  • Waking Up (Deluxe)

    Secrets

    OneRepublic
  • Stargazing EP

    It Ain't Me

    Kygo, Selena Gomez
  • Listen (Deluxe)

    Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack)

    David Guetta, Bebe Rexha, Afrojack, Nicki Minaj
  • Takin' It Back (Deluxe)

    Made You Look (feat. Kim Petras)

    Meghan Trainor, Kim Petras
  • Run A Red Light

    Caution To The Wind

    Everything But The Girl
  • Queen Of Me

    Best Friend

    Shania Twain
  • TRUSTFALL

    Long Way to Go (feat. The Lumineers)

    P!NK, The Lumineers
  • [extended] BLISS

    Sweet awakening

    RIOPY

Playlist

  • Meet The Moonlight

    Calm Down

    Jack Johnson
  • Pacific Standard Time

    Harvest Moon

    Poolside
  • Waking Up (Deluxe)

    Secrets

    OneRepublic
  • Stargazing EP

    It Ain't Me

    Kygo, Selena Gomez
  • Listen (Deluxe)

    Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack)

    David Guetta, Bebe Rexha, Afrojack, Nicki Minaj
  • Takin' It Back (Deluxe)

    Made You Look (feat. Kim Petras)

    Meghan Trainor, Kim Petras
  • Run A Red Light

    Caution To The Wind

    Everything But The Girl
  • Queen Of Me

    Best Friend

    Shania Twain
  • TRUSTFALL

    Long Way to Go (feat. The Lumineers)

    P!NK, The Lumineers
  • [extended] BLISS

    Sweet awakening

    RIOPY

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    34 Movements

    27 min

Body activity

Body Activity

Hips

14%
Tertiary muscle group

Core

14%
Tertiary muscle group

Obliques

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Other

41%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Pilates | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD