This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

30 min Premiere Pilates

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Pilates

Full Body

Workout Mat

Strength

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Inhale / Exhale

Belong

Light Places

If Love Is A Skill (feat. Sofi Tukker)

Why Do We Shake In The Cold? (Deluxe Album)

Cola (Live from the London Aquarium)

Sunsleeper

Like The Old Days

My Way (feat. Monty)

Move Your Body

Comfort In Chaos

Where You Are

House Arrest

Justice (The Complete Edition)

Peaches (feat. Daniel Caesar & Giveon)

Core

Upper Body

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30 min Premiere Pilates

30 min Premiere Pilates

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