This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

30 min Pilates

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Pilates

Full Body

Workout Mat

Strength

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

MUTT (CB REMIX)

So Close To What

Sports car

B in the Mix, The Remixes [Deluxe Version]

Breathe On Me (Jaques LuCont's Thin White Duke Mix) (feat. Ying Yang Twins)

Goodies

Goodies (feat. Petey Pablo)

Dangerously In Love

Naughty Girl

The Massacre

Candy Shop (feat. Olivia)

High Road

Raising Hell (feat. Big Freedia)

Damita Jo

All Nite (Don't Stop)

Man's Best Friend

Tears

Xtasy (Remix) [feat. Doechii] (feat. Doechii)

Messy

Dive

Core

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{cfuType, select,
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30 min Pilates

30 min Pilates

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