Strengthen core, hips, and glutes in this 30 min Pilates class with Aditi Shah featuring pop music, Forearm Plank and Teaser for intermediate level.

30 min Pilates | Peloton Strength Classes

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Pilates

Join Aditi Shah for 30 min Pilates, an intermediate-level class designed to enhance your core strength, flexibility, and body awareness. This 30 minutes mat Pilates class focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Enjoy a workout set to pop music, making it an engaging experience. The class will target muscles in your core, hips, and glutes. Enhance your fitness journey with Aditi Shah's expert guidance in 30 min Pilates.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Pilates with Teaser & Forearm Side Plank - Aditi Shah

Lover

You Need To Calm Down

The Miseducation of Lauryn Hill

Ex-Factor

Lose My Breath

Pink Friday (Complete Edition)

Super Bass

Barbie The Album

Choose Your Fighter

Future Nostalgia (The Moonlight Edition)

Physical

The Essential Collection

Dancing Queen

Don't Be so Hard on Yourself

Greatest Hits - Chapter One

Stronger (What Doesn't Kill You)

The Emancipation of Mimi

Shake It Off

Core

30 min Pilates

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30 min Pilates

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