Strengthen core, hips, and glutes in this beginner 30 min Pilates class with Aditi Shah, featuring pop music and moves like Roll Up and Forearm Side Plank Hip Dip.

30 Min Pilates with Forearm Side Plank Hip Dip - Aditi Shah

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Pilates

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Join Aditi Shah for 30 min Pilates, a beginner-friendly class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on the fundamentals, providing modifications to help you kick-start a strong Pilates practice. Enjoy the pop music genre as you work through the exercises. This class emphasizes core, hips, and glutes. Perfect for those looking to build a solid foundation in Pilates.

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Medium Dumbbells

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Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

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Harry's House

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Hidden Youth

I Can't Help But Feel

Best Friend (feat. Doja Cat) (feat. Doja Cat)

Un Verano Sin Ti

Tití Me Preguntó

RENAISSANCE

SUMMER RENAISSANCE

My Heart Goes (La Di Da)

Gimme! Gimme! Gimme!

Dirt Femme

Grapefruit

High Hopes

Midnights

Anti-Hero

Sweetener

breathin

Core

30 min Pilates

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