Join us for 30 min Move As One Full Body Strength, a 30 minutes intermediate class led by Multiple Instructors. This full body strength & toning session will bring us together as one global team in London. You will work on your core, glutes, and obliques while enjoying hip-hop/rap music. Lace up and join your favorite Strength Instructors for an empowering strength class. This class offers a great way to challenge yourself and build strength.

30 min Move As One Full Body Strength

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Strength

Full Body

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

How We Do (Party)

Sound Of The Underground

Jump

Heavy Is The Head

Own It (feat. Ed Sheeran & Burna Boy)

Remember (Remixes)

Remember (Dubdogz Remix)

Where Did You Go?

Head & Heart (feat. MNEK)

Ghost Stories

A Sky Full of Stars

Demon Days

DARE (feat. Shaun Ryder & Roses Gabor)

Midlife: A Beginner's Guide to Blur

Song 2

Angels With Dirty Faces

Round Round

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30 min Move As One Full Body Strength

30 min Move As One Full Body Strength

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