Build strength in this 30-minute Lower Body Strength class with Andy Speer. Intermediate workout focused on squats with increased weight and reps.

30 Min Lower Body Strength with Squat Focus & High Reps - Andy Speer

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Strength

Lower Body

Join Andy Speer for the 30 min Lower Body Strength class. This intermediate-level session will help you kick your fitness into gear with a focus on squats. Just like in Week 1, you'll be using more weight and hitting more reps. The class is designed to target your lower body strength and toning. Get ready to work hard and build strength with Andy.

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Heavy Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

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Warm Up

20-minute Intermediate Full Body Strength Workout Video

Wolfgang Amadeus Phoenix

1901

Just A Dream

Global Warming: Meltdown (Deluxe Version)

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Rockferry

Mercy

Surf's Up Music From The Motion Picture

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Something to Be (Deluxe)

Lonely No More

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In Your Eyes (2012 Remaster)

30 min Lower Body Strength

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30 min Lower Body Strength

30 min Lower Body Strength

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