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30 min Listening Party Full Body

30 min Listening Party Full Body

Originally aired

Selena Samuela

Strength

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Join Selena Samuela for 30 min Listening Party Full Body. This full body strength & toning class will take you on a music discovery journey with a curated setlist featuring tracks from exciting new artists. You'll work your glutes, quads, and hamstrings while enjoying electronic music. Get ready to experience a unique blend of fitness and music. Don't miss out on this engaging session with Selena.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Kali Uchis, David Guetta, Justin Bieber, Future

Playlist

  • METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE / DELUXE EDITION)

    All The Way Live (Spider-Man: Across the Spider-Verse)

    Metro Boomin, Future, Lil Uzi Vert
  • Euphoric Sad Songs (Dance Edition)

    Natalie Don't (Punctual Remix)

    RAYE
  • Forever And A Day (feat. Caroline Byrne)

    Forever And A Day (feat. Caroline Byrne)

    LP Giobbi, Caroline Byrne

Playlist

  • METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE / DELUXE EDITION)

    All The Way Live (Spider-Man: Across the Spider-Verse)

    Metro Boomin, Future, Lil Uzi Vert
  • Euphoric Sad Songs (Dance Edition)

    Natalie Don't (Punctual Remix)

    RAYE
  • Forever And A Day (feat. Caroline Byrne)

    Forever And A Day (feat. Caroline Byrne)

    LP Giobbi, Caroline Byrne
  • I Love You Always Forever

    I Love You Always Forever

    Betty Who

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    22 Movements

    26 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

43%
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