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30 min LHHM Celebration Full Body

Intermediate

30 min LHHM Celebration Full Body

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for the 30 min LHHM Celebration Full Body class. This intermediate-level, 30 minutes full-body strength and toning workout celebrates the achievements, traditions, and thriving culture of the Latino and Hispanic communities. The class focuses on working your glutes, quads, and hamstrings. Enjoy a pop music soundtrack that will keep you motivated throughout the session. Don't miss the opportunity to train with Rad and celebrate together.

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Wisin & Yandel, J Balvin, Bad Bunny, Daddy Yankee

Playlist

  • Wisin & Yandel Present Nesty "La Mente Maestra"

    Me Estas Tentando

    Wisin & Yandel
  • JOSE (Deluxe Edition)

    Tu Veneno

    J Balvin
  • Famouz Reloaded

    Imaginaste (Remix)

    Jhay Cortez, Wisin & Yandel, Jhayco, JHAYCO

Playlist

  • Wisin & Yandel Present Nesty "La Mente Maestra"

    Me Estas Tentando

    Wisin & Yandel
  • JOSE (Deluxe Edition)

    Tu Veneno

    J Balvin
  • Famouz Reloaded

    Imaginaste (Remix)

    Jhay Cortez, Wisin & Yandel, Jhayco, JHAYCO
  • Felices los 4 (4 Versiones)

    Felices los 4

    Maluma

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    53 Movements

    25 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Shoulders

8%
Secondary muscle group

Other

41%
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