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30 min Kettlebell Strength&Conditioning

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30 min Kettlebell Strength&Conditioning

Intermediate

30 min Kettlebell Strength&Conditioning

Originally aired 19/3/25

Logan Aldridge

Strength

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More info

Grab your kettlebells for this strength and conditioning workout combining heavy strength moves, ballistic work and bodyweight movements.

Subtitles: EN, ES

Equipment

  • Heavy Kettlebell
  • Workout Mat
  • Light Kettlebell

Featuring music by

AC/DC, The White Stripes, Twisted Sister, Steppenwolf

Playlist

  • music

    Hells Bells

    AC/DC
  • music

    I Wanna Rock (2016 Remaster)

    Twisted Sister
  • music

    War

    Edwin Starr
  • music

    Black Betty

    Ram Jam
  • music

    Back In Black

    AC/DC
  • music

    Born To Be Wild (Mathclub Remix)

    Steppenwolf
  • music

    I Believe in a Thing Called Love

    The Darkness
  • music

    Seven Nation Army

    The White Stripes
  • music

    Breezeblocks

    Alt-J, alt-J

Playlist

  • music

    Hells Bells

    AC/DC
  • music

    I Wanna Rock (2016 Remaster)

    Twisted Sister
  • music

    War

    Edwin Starr
  • music

    Black Betty

    Ram Jam
  • music

    Back In Black

    AC/DC
  • music

    Born To Be Wild (Mathclub Remix)

    Steppenwolf
  • music

    I Believe in a Thing Called Love

    The Darkness
  • music

    Seven Nation Army

    The White Stripes
  • music

    Breezeblocks

    Alt-J, alt-J

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • full_body

    Full Body

    31 Movements

    26 min

Body activity

Body Activity

Core

12%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Quads

8%
Secondary muscle group

Other

51%
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    Currency: $ USD