Grab your kettlebells and get ready to lift heavy. Controlled strength moves are combined with ballistic transitions to build muscle and increase strength.

30 min Kettlebell Strength

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Strength

Kettlebells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

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Warm Up

20-minute Intermediate Full Body Strength Workout Video

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Collard Greens (feat. Kendrick Lamar)

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Jungle Rules

Unforgettable (feat. Swae Lee)

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Jefe (feat. Meek Mill)

Teflon Don

B.M.F. (Blowin' Money Fast) (Album Version (Edited)) (feat. Styles P)

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30 min Kettlebell Strength

30 min Kettlebell Strength

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