Grab your kettlebells and get ready to boost your power and cardiovascular endurance while improving functional mobility. This conditioning workout focuses primarily on ballistic moves with a mix of high rep and bodyweight strength.

30 min Kettlebell Strength&Conditioning | Peloton Strength Classes

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Strength

Kettlebells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

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Seize It

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Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 min Kettlebell Strength&Conditioning

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30 min Kettlebell Strength&Conditioning

30 min Kettlebell Strength&Conditioning

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