Strengthen glutes, quads, and hamstrings in this 30-minute Glutes & Legs Strength class with Tunde Oyeneyin, featuring hip-hop/rap and intermediate lower body exercises.

30 Min Glutes & Legs Strength with 4-Minute EMOM - Tunde Oyeneyin

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Strength

Lower Body

Join Tunde Oyeneyin for 30 min Glutes & Legs Strength, an intermediate-level class designed to target and strengthen the largest muscles in your body. This lower body strength & toning workout will focus on your glutes, quads, and hamstrings. Set to the energetic beats of hip-hop/rap, the class will keep you motivated from start to finish. Whether you're looking to build muscle or improve your lower body strength, this session has you covered. Get ready to work hard and challenge yourself with Tunde's expert guidance.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Best Of Montell Jordan

This Is How We Do It

Life After Death (25th Anniversary Super Deluxe Edition)

Hypnotize (2005 Remaster)

Greatest Hits

California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

Street Love

Get It Shawty

Summer Pop Party / Top Hits

Yeah! (feat. Lil Jon & Ludacris)

The Boy Is Mine

The First Night

Sweet Talker (Deluxe Version)

Bang Bang

True Story

Lean Back (Edit)

Kaleidoscope Dream

Adorn

30 min Glutes & Legs Strength

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30 min Glutes & Legs Strength

30 min Glutes & Legs Strength

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