30 min Glutes & Legs Strength with Selena Samuela, intermediate lower body strength & toning class targeting glutes, quads, hamstrings, set to pop music with AMRAP and EMOM.

30 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join Selena Samuela for the 30 min Glutes & Legs Strength class. This intermediate-level lower body strength & toning workout will focus on strengthening your glutes, quads, and hamstrings. Set to an energizing pop playlist, this class is designed to target the largest muscles in your body. With Selena's guidance, you'll work through a series of exercises that aim to build strength and endurance. Don't miss out on this effective glutes & legs workout.

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Glutes & Legs Strength with 7-Min AMRAP - Selena Samuela

Un Verano Sin Ti

Tití Me Preguntó

Red Ruby Da Sleeze

Silent Assassin

Cross Country

Throw It Back (feat. Keith Urban)

Partition

Escapism. / The Thrill Is Gone.

Escapism.

Hotter Now

Bola Rebola (feat. ZAAC)

Major Lazer Essentials

Que Calor (feat. J Balvin & El Alfa)

It Was Good Until It Wasn't

Toxic

30 min Glutes & Legs Strength

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30 min Glutes & Legs Strength

30 min Glutes & Legs Strength

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