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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for 30 min Glutes & Legs Strength, a lower body strength & toning class designed to target your glutes, hamstrings, and quads. This intermediate-level workout focuses on strengthening the largest muscles in your body. Enjoy an energizing session set to hip-hop/rap music that will keep you motivated throughout. Rad Lopez will guide you through each segment to ensure you get the most out of your workout. Get ready to challenge yourself and build strength with this focused glutes and legs session.

Explicit

Subtitles: EN, ES

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Ying Yang Twins, Lil Wayne, Bad Bunny, Twista

Playlist

  • Kings Of Crunk - Clean

    Get Low (feat. Ying Yang Twins)

    Lil Jon And The Eastside Boyz, Ying Yang Twins, Lil Jon & The East Side Boyz
  • 100 Greatest Throwback Songs

    Return of the Mack

    Mark Morrison
  • YHLQMDLG

    Yo Perreo Sola

    Bad Bunny

Playlist

  • Kings Of Crunk - Clean

    Get Low (feat. Ying Yang Twins)

    Lil Jon And The Eastside Boyz, Ying Yang Twins, Lil Jon & The East Side Boyz
  • 100 Greatest Throwback Songs

    Return of the Mack

    Mark Morrison
  • YHLQMDLG

    Yo Perreo Sola

    Bad Bunny
  • The Charm

    Ms. New Booty (Radio Edit) (feat. Mr. Collipark & Ying Yang Twins)

    Bubba Sparxxx, Mr. Collipark, Ying Yang Twins

Class plan

  • warmup

    Warm Up

    5 min

  • lower_body

    Lower Body

    45 Movements

    25 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

12%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

16%
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