
Intermediate
30 min Glutes & Legs Strength
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for 30 min Glutes & Legs Strength, a lower body strength & toning class designed to target your glutes, hamstrings, and quads. This intermediate-level workout focuses on strengthening the largest muscles in your body. Enjoy an energizing session set to hip-hop/rap music that will keep you motivated throughout. Rad Lopez will guide you through each segment to ensure you get the most out of your workout. Get ready to challenge yourself and build strength with this focused glutes and legs session.
Explicit
Subtitles: EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Ying Yang Twins, Lil Wayne, Bad Bunny, Twista
Playlist

Get Low (feat. Ying Yang Twins)
Lil Jon And The Eastside Boyz, Ying Yang Twins, Lil Jon & The East Side Boyz
Return of the Mack
Mark Morrison
Yo Perreo Sola
Bad Bunny
Playlist

Get Low (feat. Ying Yang Twins)
Lil Jon And The Eastside Boyz, Ying Yang Twins, Lil Jon & The East Side Boyz
Return of the Mack
Mark Morrison
Yo Perreo Sola
Bad Bunny
Ms. New Booty (Radio Edit) (feat. Mr. Collipark & Ying Yang Twins)
Bubba Sparxxx, Mr. Collipark, Ying Yang Twins
Class plan

Warm Up

Lower Body
45 Movements
Body activity
Glutes
24%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
12%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
16%





