
Intermediate
30 min Glutes & Legs Strength
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for a 30 min Glutes & Legs Strength class designed to target the largest muscles in your body. This lower body strength & toning workout focuses on your glutes, calves, and quads. With an intermediate difficulty level, it provides a balanced challenge for those looking to build strength. The class features electronic music to keep you motivated throughout the session. Get ready to engage and strengthen your lower body with Logan's expert guidance.
Explicit
Subtitles: EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
David Guetta, Avicii, Fall Out Boy, Kesha
Playlist

Beggin'
Måneskin
Typa Girl
southstar
Perfect (Exceeder)
David Guetta, Princess Superstar, Mason
Playlist

Beggin'
Måneskin
Typa Girl
southstar
Perfect (Exceeder)
David Guetta, Princess Superstar, Mason
Big City Life
Mattafix, Luude
Class plan

Warm Up
1 Movement
Lower Body
58 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
20%
Tertiary muscle group
Calves
20%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Hips
6%
Primary muscle group
Other
12%








