
Intermediate
30 min Glutes & Legs Strength
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for the 30 min Glutes & Legs Strength class. This intermediate-level session focuses on lower body strength and toning. Strengthen the largest muscles in your body with this glutes & legs workout. The class features electronic music to keep you motivated throughout. Target your glutes, quads, and hamstrings in this efficient and effective workout.
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Lil Wayne, Miley Cyrus, Travis Scott, Fatboy Slim
Playlist

Weapon Of Choice
Fatboy Slim
MIDDLE CHILD
J. Cole
Firestarter
The Prodigy
Playlist

Weapon Of Choice
Fatboy Slim
MIDDLE CHILD
J. Cole
Firestarter
The Prodigy
ZEZE (feat. Travis Scott & Offset)
Kodak Black, Offset, Travi$ Scott, Travis Scott
Class plan

Warm Up

Lower Body
54 Movements
Body activity
Glutes
28%
Tertiary muscle group
Quads
18%
Secondary muscle group
Hamstrings
17%
Secondary muscle group
Calves
12%
Secondary muscle group
Hips
10%
Primary muscle group
Other
15%





