Tone glutes, quads, and hamstrings in this 30-minute Glutes & Legs Strength class with Erik Jäger, featuring electronic music and EMOM and AMRAP segments.

30 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join Erik Jäger for the 30 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout focuses on your glutes, quads, and hamstrings. The class is designed to tone and strengthen the biggest muscles in your body. Enjoy electronic music as you go through the exercises. Get ready to work hard and feel the burn in your lower body.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Alchemy (The Remixes)

We Were In Love (Narciss Remix)

Holy Ghost (Martin Solveig Remix)

All Or Nothing (VIP Mix)

All Or Nothing

Maybe You're The Problem (Crush Club Remix)

My Love (MEDUZA Remix)

We Don't Need

Gonna Make You Sweat

Gonna Make You Sweat (Jane Vogue Edit)

HELDEEP DJ Tools EP: Pt. 5

White Lines

Got The Love

Got The Love (Extended Mix)

ELVIS (Original Motion Picture Soundtrack)

Don't Fly Away (PNAU Remix)

30 min Glutes & Legs Strength

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30 min Glutes & Legs Strength

30 min Glutes & Legs Strength

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