30 min Glutes & Legs Strength with Erik Jäger targets glutes, hamstrings, and quads. Beginner lower body toning featuring pop music, EMOM and Ladder segments included.

30 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join Erik Jäger for 30 min Glutes & Legs Strength, a beginner-level class designed to tone and strengthen your lower body. This lower body strength & toning session focuses on the glutes, hamstrings, and quads, ensuring a comprehensive workout for your legs. The class features a pop music genre to keep you motivated throughout the workout. Erik will guide you through various exercises aimed at targeting the biggest muscles in your body. Whether you're looking to build strength or improve muscle tone, this class offers a focused approach to achieving your goals.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Glutes & Legs Strength with 4-Min EMOM & Ladder - Erik Jäger

The Lockdown Sessions

Cold Heart (PNAU Remix)

Stay With Me

I AM...SASHA FIERCE

Single Ladies (Put a Ring on It)

Future Nostalgia (The Moonlight Edition)

Physical

Galway Girl (Martin Jensen Remix)

Left Outside Alone

Left Outside Alone (Radio Edit)

Stupid Love

Weekend Vibe (Kokiri Remix)

Kids (Seeb Remix)

Stickwitu

30 min Glutes & Legs Strength

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30 min Glutes & Legs Strength

30 min Glutes & Legs Strength

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