
Intermediate
30 min Glutes & Legs Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for a 30 min Glutes & Legs Strength class. This intermediate-level workout focuses on strengthening the largest muscles in your body, specifically targeting your glutes, quads, and hamstrings. The class falls under the lower body strength & toning category, ensuring a comprehensive lower body workout. You'll be moving to the beats of pop music, making the session engaging and rhythmic. Don't miss out on this opportunity to work on your glutes and legs with expert guidance from Callie.
Subtitles: EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Coldplay, T-Pain, Jess Glynne, Busta Rhymes
Playlist

Lean Back (Edit)
Terror Squad, Fat Joe, Remy
Made You Look
Meghan Trainor
Don't Cha
The Pussycat Dolls, Busta Rhymes
Playlist

Lean Back (Edit)
Terror Squad, Fat Joe, Remy
Made You Look
Meghan Trainor
Don't Cha
The Pussycat Dolls, Busta Rhymes![Head & Heart (feat. MNEK) [Tiësto Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/b51d16fe-c8af-4d91-bfe8-308b94341b2f/big_190295093204.jpg)
Head & Heart (feat. MNEK) [Tiësto Remix]
Joel Corry, MNEK
Class plan

Warm Up

Lower Body
45 Movements
Body activity
Glutes
28%
Tertiary muscle group
Quads
25%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Calves
14%
Secondary muscle group
Hips
8%
Primary muscle group
Other
7%







