Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.

30 min Glutes & Legs Strength

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Strength

Lower Body

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

OASIS

CUIDAO POR AHÍ

Loco Contigo

ÉXODO

BELLAKEO

SAYONARA

GATITAS SANDUNGUERAS (VOL.1)

B de Bellako (Remix) (feat. Dj Rockwel Mx)

Mal De Amores

Échalo Pa' Ca

Vibras

Machika

Malory

De Chamaquito Siempre Cabezu

Dominicana

Karma (Sped Up)

3MEN2 KBRN

Coco Chanel

PROMESA

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30 min Glutes & Legs Strength

30 min Glutes & Legs Strength

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