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30 min Glutes & Legs Strength

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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired 15/1/24

Andy Speer

Strength

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Join Andy Speer for 30 min Glutes & Legs Strength, a workout designed to strengthen the largest muscles in your body. This lower body strength & toning class focuses on your glutes, quads, and hamstrings. The class is set to pop music, making it an engaging experience. It is suitable for intermediate fitness levels. Get ready to work on your lower body with targeted exercises in this comprehensive session.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

TLC, Hozier, Tove Lo, Nelly Furtado

Playlist

  • The Score (Expanded Edition)

    Ready or Not

    Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras
  • Crazysexycool

    Waterfalls

    TLC
  • Dewdrops In the Garden

    Apple Juice Kissing (LP Version)

    Deee-Lite
  • Survivor / Put Your Phone Down (Low)

    Survivor

    Jack Back
  • Hot-n-Fun The Remixes (feat. Nelly Furtado)

    Hot-n-Fun (Starsmith Club Remix) (feat. Nelly Furtado)

    N.E.R.D., Nelly Furtado
  • Majestic

    Bamba (feat. BIA)

    Luciano, Aitch, BIA
  • Tell It To My Heart (James Hype Remix) (feat. Hozier)

    Tell It To My Heart (James Hype Remix) (feat. Hozier)

    MEDUZA, Hozier
  • All That She Wants (Remixes) (feat. Little Chaos)

    All That She Wants (Bedrud, Giese & Stan Sax Remix) (feat. Little Chaos)

    Freischwimmer, Little Chaos
  • Moments (The Remixes)

    Moments (Seeb Remix)

    Tove Lo, Seeb

Playlist

  • The Score (Expanded Edition)

    Ready or Not

    Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras
  • Crazysexycool

    Waterfalls

    TLC
  • Dewdrops In the Garden

    Apple Juice Kissing (LP Version)

    Deee-Lite
  • Survivor / Put Your Phone Down (Low)

    Survivor

    Jack Back
  • Hot-n-Fun The Remixes (feat. Nelly Furtado)

    Hot-n-Fun (Starsmith Club Remix) (feat. Nelly Furtado)

    N.E.R.D., Nelly Furtado
  • Majestic

    Bamba (feat. BIA)

    Luciano, Aitch, BIA
  • Tell It To My Heart (James Hype Remix) (feat. Hozier)

    Tell It To My Heart (James Hype Remix) (feat. Hozier)

    MEDUZA, Hozier
  • All That She Wants (Remixes) (feat. Little Chaos)

    All That She Wants (Bedrud, Giese & Stan Sax Remix) (feat. Little Chaos)

    Freischwimmer, Little Chaos
  • Moments (The Remixes)

    Moments (Seeb Remix)

    Tove Lo, Seeb

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    48 Movements

    27 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Hamstrings

14%
Secondary muscle group

Calves

13%
Secondary muscle group

Hips

11%
Secondary muscle group

Other

24%
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30 min Glutes & Legs Strength | Peloton Strength Classes

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    Currency: $ USD