Intermediate
30 min Glutes & Legs Strength
Originally aired
Adrian Williams
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Beyoncé, Kendrick Lamar, 50 Cent, Lil' Kim
Playlist

Got to Be Real
Cheryl Lynn
Get It Shawty
Lloyd
CUFF IT
Beyoncé
Playlist

Got to Be Real
Cheryl Lynn
Get It Shawty
Lloyd
CUFF IT
Beyoncé
DNA.
Kendrick Lamar
Class plan

Warm Up

Lower Body
44 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
24%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Calves
15%
Secondary muscle group
Hips
8%
Primary muscle group
Other
8%





