
Intermediate
30 min Glutes & Legs Strength
Originally aired
Adrian Williams
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Kendrick Lamar, Bad Bunny, French Montana, Nas
Playlist

Hair Down (feat. Kendrick Lamar)
SiR, Kendrick Lamar
I Can
Nas
Sprinter
Dave, Central Cee
Playlist

Hair Down (feat. Kendrick Lamar)
SiR, Kendrick Lamar
I Can
Nas
Sprinter
Dave, Central Cee
Big Dawgs
Hanumankind, Kalmi
Class plan

Warm Up

Lower Body
48 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
23%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Hips
7%
Primary muscle group
Other
12%





