Join Rebecca Kennedy for the 30 min Full Body Strength Week 3, Day 3 class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate-level session, it focuses on working your glutes, quads, and hamstrings. Enjoy a motivating hip-hop/rap playlist while you engage in various full body strength & toning exercises. Get ready to challenge yourself and build strength with expert guidance from Rebecca.

30 min Full Body Strength: Week 3, Day 3 | Peloton Strength Classes

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Strength

Full Body

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 min Full Body Strength: Week 3, Day 3

Tap In

Regulate... G Funk Era

Regulate (feat. Nate Dogg)

Fever

Simon Says (feat. Juicy J)

The Lion King: The Gift [Deluxe Edition]

MY POWER

DAMN. COLLECTORS EDITION.

HUMBLE.

Trap Lord

Work REMIX (feat. A$AP Rocky, French Montana, Trinidad James & ScHoolboy Q)

Ill Communication

Sabotage

E. 1999 Eternal

Tha Crossroads

Da Real World

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30 min Full Body Strength: Week 3, Day 3

30 min Full Body Strength: Week 3, Day 3

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