30 min Full Body Strength with Tunde Oyeneyin, intermediate full body strength & toning class targeting glutes, low back, shoulders, set to electronic music.

30 Min Full Body Strength with Forearm Side Plank - Tunde Oyeneyin

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Strength

Full Body

Join Tunde Oyeneyin for the 30 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate-level session, you will work on your glutes, low back, and shoulders. The class features a pop music playlist to keep you motivated throughout. Enhance your fitness routine with this comprehensive strength and toning workout.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

My Way

Crazysexycool

Creep

Whitney

So Emotional

This Is Acting (Deluxe Version)

Cheap Thrills (feat. Sean Paul)

G I R L

Come Get It Bae

M!ssundaztood (Expanded Edition)

Get the Party Started

Villain (feat. A$AP Ferg)

Love and War

30 min Full Body Strength

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30 min Full Body Strength

30 min Full Body Strength

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