This full-body class is designed to strengthen your muscles through a series of dynamic movements.

30 min Full Body Strength

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Strength

Full Body

Medium Dumbbells

Heavy Dumbbells

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

So Good

Lush Life

Scorpion

Let Me Blow Ya Mind (feat. Gwen Stefani & Stevie J)

After Laughter

Hard Times

SO CLOSE TO WHAT??? (deluxe)

It's ok I'm ok

Tickets To My Downfall

my ex's best friend

Infest

Last Resort

Hot Fuss

Mr. Brightside

Flames (feat. Avril Lavigne)

Silent Alarm

Helicopter

Punk Goes Pop, Vol. 6

Chandelier

Flames

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30 min Full Body Strength

30 min Full Body Strength

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