
Intermediate
30 min Full Body Strength
Originally aired
Selena Samuela
Strength
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Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Avicii, Hozier, Charli XCX, Charli xcx
Playlist
Danger Zone (From "Top Gun" Original Soundtrack)
Kenny LogginsPower
Kevin Gates, Dermot KennedyThunderstruck (From "Planes: Fire & Rescue")
Thunder Struck
Playlist
Danger Zone (From "Top Gun" Original Soundtrack)
Kenny LogginsPower
Kevin Gates, Dermot KennedyThunderstruck (From "Planes: Fire & Rescue")
Thunder StruckLightning
Charli XCX, Charli xcx
Class plan
Warm Up
2 MovementsFull Body
37 Movements
Body activity
Quads
Glutes
Shoulders
Hips
Hamstrings
Other