
Intermediate
30 min Full Body Strength
Originally aired
Selena Samuela
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Avicii, Hozier, Charli XCX, Charli xcx
Playlist

Danger Zone (From "Top Gun" Original Soundtrack)
Kenny Loggins
Power
Kevin Gates, Dermot Kennedy
Thunderstruck (From "Planes: Fire & Rescue")
Thunder Struck
Playlist

Danger Zone (From "Top Gun" Original Soundtrack)
Kenny Loggins
Power
Kevin Gates, Dermot Kennedy
Thunderstruck (From "Planes: Fire & Rescue")
Thunder Struck
Lightning
Charli XCX, Charli xcx
Class plan

Warm Up
2 Movements
Full Body
37 Movements
Body activity
Quads
13%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Shoulders
9%
Secondary muscle group
Hips
8%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Other
49%





