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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired 11/11/24

Selena Samuela

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Avicii, Hozier, Charli XCX, Charli xcx

Playlist

  • The Essential Kenny Loggins

    Danger Zone (From "Top Gun" Original Soundtrack)

    Kenny Loggins
  • Power

    Power

    Kevin Gates, Dermot Kennedy
  • Top 50 Movie Songs

    Thunderstruck (From "Planes: Fire & Rescue")

    Thunder Struck
  • CRASH (Deluxe)

    Lightning

    Charli XCX, Charli xcx
  • End of an era

    MIDDLE OF THE NIGHT

    Loveless
  • Up In Flames

    Until We Go Down

    Ruelle
  • True (Bonus Edition)

    Hey Brother

    Avicii
  • ATLAS (Deluxe)

    Revolution

    The Score
  • From Eden EP

    Work Song

    Hozier

Playlist

  • The Essential Kenny Loggins

    Danger Zone (From "Top Gun" Original Soundtrack)

    Kenny Loggins
  • Power

    Power

    Kevin Gates, Dermot Kennedy
  • Top 50 Movie Songs

    Thunderstruck (From "Planes: Fire & Rescue")

    Thunder Struck
  • CRASH (Deluxe)

    Lightning

    Charli XCX, Charli xcx
  • End of an era

    MIDDLE OF THE NIGHT

    Loveless
  • Up In Flames

    Until We Go Down

    Ruelle
  • True (Bonus Edition)

    Hey Brother

    Avicii
  • ATLAS (Deluxe)

    Revolution

    The Score
  • From Eden EP

    Work Song

    Hozier

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • full_body

    Full Body

    37 Movements

    24 min

Body activity

Body Activity

Quads

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Shoulders

9%
Secondary muscle group

Hips

8%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

49%
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30 min Full Body Strength | Peloton Strength Classes

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