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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Rad Lopez

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Justin Timberlake, 50 Cent, David Guetta, Justin Bieber

Playlist

  • R&G (Rhythm & Gangsta): The Masterpiece

    Signs (feat. Charlie Wilson & Justin Timberlake)

    Snoop Dogg, Charlie Wilson, Justin Timberlake
  • My Love

    My Love (Single Version) (feat. T.I.)

    T.I, Justin Timberlake, T.I.
  • Ayo Technology (Radio Edit) (feat. Justin Timberlake)

    Ayo Technology (Radio Edit) (feat. Justin Timberlake & Timbaland)

    50 Cent, Timbaland, Justin Timberlake

Playlist

  • R&G (Rhythm & Gangsta): The Masterpiece

    Signs (feat. Charlie Wilson & Justin Timberlake)

    Snoop Dogg, Charlie Wilson, Justin Timberlake
  • My Love

    My Love (Single Version) (feat. T.I.)

    T.I, Justin Timberlake, T.I.
  • Ayo Technology (Radio Edit) (feat. Justin Timberlake)

    Ayo Technology (Radio Edit) (feat. Justin Timberlake & Timbaland)

    50 Cent, Timbaland, Justin Timberlake
  • Eminem Presents The Re-Up

    You Don't Know

    Eminem, 50 Cent, Cashis, Lloyd Banks

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    43 Movements

    25 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

13%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

33%
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