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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for the 30 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. The class will target your glutes, quads, and calves, ensuring a comprehensive workout. Set to the rhythm of R&B music, this intermediate-level session will keep you engaged throughout. Enhance your fitness routine with this full body strength & toning class led by Rad Lopez.

Explicit

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Farruko, Calvin Harris, J Balvin, Tiësto

Playlist

  • War & Leisure

    Sky Walker (feat. Travis Scott)

    Travi$ Scott, Miguel, Travis Scott
  • Pepas

    Pepas

    Farruko
  • H.F.M. 2 (Hunger For More 2)

    So Forgetful (feat. Ryan Leslie)

    Lloyd Banks, Ryan Leslie

Playlist

  • War & Leisure

    Sky Walker (feat. Travis Scott)

    Travi$ Scott, Miguel, Travis Scott
  • Pepas

    Pepas

    Farruko
  • H.F.M. 2 (Hunger For More 2)

    So Forgetful (feat. Ryan Leslie)

    Lloyd Banks, Ryan Leslie
  • Imaginaste (Remix)

    Imaginaste (Remix)

    Wisin & Yandel, Jhay Cortez

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    58 Movements

    25 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

13%
Secondary muscle group

Hips

13%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

28%
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