Strengthen glutes, hamstrings, and quads in this 30-minute Full Body Strength & Toning class with Rad Lopez, featuring hip-hop/rap and segments EMOM and AMRAP.

30 Min Full Body Strength with 8-Min EMOM & 4-Min AMRAP - Rad Lopez

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Strength

Full Body

Join Rad Lopez for the 30 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it focuses on working your glutes, hamstrings, and quads. Enjoy a hip-hop/rap playlist that will keep you motivated throughout. Get ready to tone and strengthen your entire body with Rad's expert guidance.

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Pure Heroine

Team

Port of Miami 2

BIG TYME (feat. Swizz Beatz)

The Massacre

Candy Shop (feat. Olivia)

The Pinkprint

Feeling Myself (feat. Beyoncé)

Pretty Boy, Dirty Boy

Borro Cassette

Top Of The Line

Flow Natural

Sigues Con El (Remix)

Man On The Moon: The End Of Day

Day 'N' Nite (nightmare)

Don't Let Me Down (Remixes) (feat. Daya)

Don't Let Me Down (Illenium Remix) (feat. Daya)

Family Affair (Remixes)

Family Affair

Imaginaste (Remix)

30 min Full Body Strength

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30 min Full Body Strength

30 min Full Body Strength

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