
Intermediate
30 min Full Body Strength
Originally aired
Matty Maggiacomo
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Sia, Whitney Houston, P!nk, Kelly Clarkson
Playlist

Creep
TLC
My Love Is Your Love
Whitney Houston
Get the Party Started
P!nk, P!NK
Playlist

Creep
TLC
My Love Is Your Love
Whitney Houston
Get the Party Started
P!nk, P!NK
Girls Just Want to Have Fun
Cyndi Lauper
Class plan

Warm Up
1 Movement
Full Body
42 Movements
Body activity
Core
15%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Quads
9%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
45%





