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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Marcel Maurer

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Swedish House Mafia, Alicia Keys, Sabrina Carpenter, Fred again..

Playlist

  • Dancing Alone (Remixes)

    Dancing Alone (CYA Remix)

    Axwell /\ Ingrosso, ROMANS, CYA, RØMANS
  • REACT

    REACT

    Switch Disco, Ella Henderson
  • Revolution (MAVAY Remix)

    Revolution (MAVAY Remix)

    R3HAB, NERVO, Ummet Ozcan

Playlist

  • Dancing Alone (Remixes)

    Dancing Alone (CYA Remix)

    Axwell /\ Ingrosso, ROMANS, CYA, RØMANS
  • REACT

    REACT

    Switch Disco, Ella Henderson
  • Revolution (MAVAY Remix)

    Revolution (MAVAY Remix)

    R3HAB, NERVO, Ummet Ozcan
  • Lose Control (Alt. Versions)

    Lose Control (Tiësto Remix)

    Teddy Swims

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • full_body

    Full Body

    58 Movements

    26 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Triceps

10%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Other

47%
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