
Intermediate
30 min Full Body Strength
Originally aired
Katie Wang
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Beyoncé, Ludacris, Sam Smith, Pharrell Williams
Playlist

YA YA
Beyoncé
Surfin' (feat. Pharrell Williams)
Kid Cudi, Pharrell Williams
Forever Baby
Carlita, Janet Planet
Playlist

YA YA
Beyoncé
Surfin' (feat. Pharrell Williams)
Kid Cudi, Pharrell Williams
Forever Baby
Carlita, Janet Planet
Pretty Savage
BLACKPINK
Class plan

Warm Up
5 Movements
Full Body
52 Movements
Body activity
Glutes
14%
Tertiary muscle group
Core
10%
Secondary muscle group
Quads
9%
Secondary muscle group
Obliques
9%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
49%






