This full-body class is designed to strengthen your muscles through a series of dynamic movements.

30 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Direct Hits

All These Things That I've Done

Queen

Barbie Dreams

Bad Girls

Baywatch (Music From The Motion Picture)

Panda (Luca Lush Remix)

Enema Of The State

Adam's Song

BORN THIS WAY THE TENTH ANNIVERSARY

Yoü And I

These Boots Are Made For Walking (SILO x Martin Wave Remix)

Real Love (Remixes)

Real Love

30 min Full Body Strength

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30 min Full Body Strength

30 min Full Body Strength

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