Intermediate
30 min Full Body Strength
Originally aired
Jess Sims
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Drake, Lil Wayne, Nicki Minaj, Beyoncé
Playlist

Only (feat. Drake, Lil Wayne & Chris Brown)
Nicki Minaj, Drake, Lil Wayne, Chris Brown
Where the Party At (feat. Nelly)
Jagged Edge, Nelly
After Hours
Kehlani
Playlist

Only (feat. Drake, Lil Wayne & Chris Brown)
Nicki Minaj, Drake, Lil Wayne, Chris Brown
Where the Party At (feat. Nelly)
Jagged Edge, Nelly
After Hours
Kehlani
YES (feat. Dre) (feat. Dre)
Dre, Fat Joe, Cardi B, Anuel Aa
Class plan

Warm Up

Full Body
33 Movements
Body activity
Core
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Obliques
9%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Other
46%





