Strengthen glutes, core, and obliques in this 30-minute Full Body Strength & Toning class with Jess Sims, featuring hip-hop/rap and intermediate-level exercises.

30 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Get ready for 30 min Full Body Strength with Jess Sims. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate-level class, it will focus on working your glutes, core, and obliques. The class features hip-hop/rap music to keep you motivated throughout. Join Jess Sims for a comprehensive workout that targets multiple muscle groups.

Light Dumbbells

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Full Body Strength with Oblique Tuck Up - Jess Sims

Eve-Olution

Satisfaction (Album Version (Edited))

If You're Reading This It's Too Late

Energy

The Writing's On The Wall

Jumpin', Jumpin'

New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)

Pain Is Love

Always On Time (Album Version (Edited)) (feat. Ashanti)

Witness (Deluxe)

Swish Swish (feat. Nicki Minaj)

The Heist

Thrift Shop (feat. Wanz)

The New Classic (Deluxe Version)

Black Widow (feat. Rita Ora)

All My Life (feat. J. Cole)

30 min Full Body Strength

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30 min Full Body Strength

30 min Full Body Strength

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