Intermediate
30 min Full Body Strength
Originally aired
Jermaine Johnson
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Ed Sheeran, J Balvin, Imagine Dragons, Kendrick Lamar
Playlist

Warrior (Austin Millz Remix) (feat. SG Lewis)
Aluna, SG Lewis
Seven (feat. Latto) (Island Mix)
Jung Kook, Latto
Azizam
Ed Sheeran, Googoosh
Playlist

Warrior (Austin Millz Remix) (feat. SG Lewis)
Aluna, SG Lewis
Seven (feat. Latto) (Island Mix)
Jung Kook, Latto
Azizam
Ed Sheeran, Googoosh
like JENNIE
JENNIE
Class plan

Warm Up
1 Movement
Full Body
47 Movements
Body activity
Glutes
11%
Tertiary muscle group
Shoulders
10%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Core
8%
Secondary muscle group
Other
53%








