Strengthen glutes, quads, and hamstrings in this 30-minute Full Body Strength class with Jermaine Johnson. Intermediate level, featuring pop music.

30 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Jermaine Johnson for 30 min Full Body Strength, a 30 minutes intermediate class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class will target your glutes, quads, and hamstrings. Enjoy working out to pop music as you move through each exercise. The class is structured to provide a balanced workout experience. Get ready to challenge yourself and build strength with Jermaine.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Raising Hell

It's Tricky

Chocolate Starfish And The Hot Dog Flavored Water

Rollin' (Air Raid Vehicle)

Hits, Rarities & Remixes

Electric Relaxation (Relax Yourself Girl)

Experience Hendrix: The Best Of Jimi Hendrix

All Along the Watchtower

Greatest Hits

Brand New Funk

Under Your Skin

Badass

Hard Or Smooth

Rump Shaker

U218 Singles (Deluxe Version)

Beautiful Day

Scorpion

God's Plan

Upper Body

30 min Full Body Strength

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30 min Full Body Strength

30 min Full Body Strength

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