Train glutes, hamstrings, and obliques in this 30-minute Full Body Strength for Soccer class with Erik Jäger. Electronic music, intermediate level.

30 min Full Body Strength for Soccer | Peloton Strength Classes

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Join Erik Jäger for 30 min Full Body Strength for Soccer, an intermediate-level class designed to enhance your soccer performance. This 30 minutes full body workout focuses on functional moves to work your entire body. Expect to engage your glutes, hamstrings, and obliques throughout the session. Set to an electronic music backdrop, this class will keep you motivated and energized. Perfect for those looking to improve their soccer game with a comprehensive strength and toning routine.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Full Body Strength for Soccer with Side Plank Rotation - Erik Jäger

JOY (Push The Button)

ENERGY (Special Edition)

Watch Your Step

Club Azur

Clap Your Hands

Duality

Therapy

Heaven (David Guetta & MORTEN Remix)

Native

If I Lose Myself (Alesso vs OneRepublic)

All For Love (Mike Williams Remix) (feat. Sandro Cavazza)

Hope

Dilemma

Dry Bones (twocolors Remix)

Trench

Nico and the Niners

30 min Full Body Strength for Soccer

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30 min Full Body Strength for Soccer

30 min Full Body Strength for Soccer

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