Intermediate
30 min Full Body Strength
Originally aired
Erik Jäger
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Barry Can't Swim, Robyn, Daft Punk, SOFI TUKKER
Playlist

All My Life (feat. Sofi Tukker)
LP Giobbi, Sofi Tukker
Kimpton
Barry Can't Swim, O'Flynn
Summer In New York
SOFI TUKKER
Playlist

All My Life (feat. Sofi Tukker)
LP Giobbi, Sofi Tukker
Kimpton
Barry Can't Swim, O'Flynn
Summer In New York
SOFI TUKKER
Kimbara
Barry Can't Swim
Class plan

Warm Up

Full Body
20 Movements
Body activity
Glutes
11%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Shoulders
10%
Tertiary muscle group
Core
9%
Tertiary muscle group
Calves
9%
Tertiary muscle group
Other
51%






