Skip to main content
Peloton Logo

Apparel

30 min Full Body Strength

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired 22/1/24

Erik Jäger

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Erik Jäger for 30 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full-body strength and toning session will target key muscle groups including your shoulders, mid_back, and lats. You'll move through various exercises that work these areas, all set to an energizing pop music playlist. Erik's expert guidance will help you get the most out of each movement. Whether you're looking to build strength or just enjoy a structured workout, this class has you covered.

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Sia, Imagine Dragons, Zedd, Jax Jones

Playlist

  • music

    Substitution (feat. Julian Perretta)

    Purple Disco Machine, Kungs, Julian Perretta
  • music

    Anyone For You (Tiger Lily)

    George Ezra
  • music

    Whistle

    Jax Jones, Calum Scott
  • music

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • music

    Clarity (feat. Foxes)

    Zedd, Foxes
  • music

    Summer Of '69

    Bryan Adams
  • music

    Eye of the Tiger

    Survivor
  • music

    Bones

    Imagine Dragons
  • music

    9 bis 9

    SIRA, Bausa, badchieff
  • music

    Unstoppable

    Sia

Playlist

  • music

    Substitution (feat. Julian Perretta)

    Purple Disco Machine, Kungs, Julian Perretta
  • music

    Anyone For You (Tiger Lily)

    George Ezra
  • music

    Whistle

    Jax Jones, Calum Scott
  • music

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • music

    Clarity (feat. Foxes)

    Zedd, Foxes
  • music

    Summer Of '69

    Bryan Adams
  • music

    Eye of the Tiger

    Survivor
  • music

    Bones

    Imagine Dragons
  • music

    9 bis 9

    SIRA, Bausa, badchieff
  • music

    Unstoppable

    Sia

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    35 Movements

    25 min

Body activity

Body Activity

Shoulders

21%
Tertiary muscle group

Mid Back

13%
Secondary muscle group

Lats

11%
Secondary muscle group

Biceps

8%
Secondary muscle group

Glutes

6%
Primary muscle group

Other

41%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD