30 min Full Body Strength with Erik Jäger, intermediate class targeting hips, glutes, quads. Features electronic music, Dumbbell Sumo Squat, Curtsy Lunge, Renegade Row.

30 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Erik Jäger for 30 min Full Body Strength, a comprehensive workout designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class focuses on full body strength & toning, ensuring a balanced approach to fitness. You'll work on key muscle groups including hips, glutes, and quads, providing a thorough and effective workout. The class is set to energetic pop music, keeping you motivated throughout. Enhance your fitness journey with Erik's expert guidance in this engaging and challenging session.

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Heavy Dumbbells

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Full Body Strength with 6-Minute AMRAP - Erik Jäger

Miss Chatelaine (Iron Hoof Remix)

Love Again (Imanbek Remix)

Let's Dance (40th Anniversary Remix E.P.)

Let's Dance (Honey Dijon Moonlight Remix)

Magic (Purple Disco Machine Remix)

To All The Boys: P.S. I Still Love You (Music From The Netflix Film)

Purple Hat

Pump It Louder

Warrior (Expanded Edition)

Die Young

Rewind (Volume 1)

Shake

Diplo (Deluxe)

On My Mind

Years (Moglii Remix)

30 min Full Body Strength

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30 min Full Body Strength

30 min Full Body Strength

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